Saket , New Delhi 110017, delhi, Delhi, India
Very keen towards my profession, having long term goals for the students and sharing useful insights helping to achieve their goals. ...
The Basics: Understanding the Game
Badminton is one game where a racquet and shuttlecock are used, simply called a birdie. Smash the shuttlecock over the net so that it falls into your opponent's court, and if they can't return the ball back onto your side, then a point for you?easy, huh? Well, it is not.
The Serve: Every rally starts with a serve. The server has to hit the shuttlecock underhand and diagonally to the opponent's service court. This is a fault if the serve is too high, lands outside the designated area, or it doesn't go over the net.
Scoring: A standard match is played best two of three games. Each game continues until a player reaches 21 points, and you must win by at least two points. If the score hits 20-20, then you can keep playing until two points are won by one player ahead of the other.
Rallies: After the serve, they hit the shuttlecock back and forth until one misses it, hits it out of the court, or makes a fault. A point is awarded with the winner of the rally becoming the next server.
Faults: A fault can be caused by several things like the shuttlecock hitting the net, out of bounds, or failing to hit over the net. Touching the net with your racket or body and an incorrect serve are also faults.
The Court: Where It All Happens
A badminton court appears quite simple in its structure, but every line and area on it is marked, keeping a definite purpose in mind. Basically, it is a rectangle that covers an area of 13.4 meters by 6.1 meters for a doubles game and 5.18 meters for a singles game.
The Net: The net is 1.55 meters at the edges and 1.524 meters at the center. That kind of dip just makes the game a little complicated to get involved in, requiring some accurate control and skill.
Service Courts: A centre line divides it into a left and a right service court. It is necessary that the server be positioned in the respective service court and serve diagonally to opponent's Service Court.
Doubles and Singles: In terms of singles and doubles, there is a variation for the sideline and the backline. For singles, it uses the inner sidelines with a full court in its length, while for doubles, it would be the outer sidelines with a shorter backline when it comes to serving.
How can a badminton coach improve my skills?
With a badminton coach, one is in a position to improve tremendously, since the coach offers one personalized guidance and feedback. They can help recognize your strengths and weaknesses and develop a personally tailored training plan to develop your performance. A coach ensures that you are practicing effectively with drills, techniques, and strategies. You will learn the proper form, footwork, and shot techniques that are critical in playing at a higher level. Their experience and expertise can fast-track your progress and make you a more confident player.
Why do I need a badminton coach to learn proper techniques?
It is important to learn proper techniques from a badminton coach because it forms the basic foundation of your game. A coach guides you through the correct means of gripping the racket, doing the strokes, and moving around the court. Without proper techniques, the likelihood of forming bad habits could be high, which are hard to break and might lead to injury. With a coach, you start right and continuously refine your techniques to make you more efficient and effective during matches.
Can a badminton coach help me with game strategy?
Yes, a badminton coach can definitely help when it comes to game strategy. They teach you how to read your opponent's moves and understand their shots. A coach will help you devise strategies on how to play on the weaknesses of your opponent and to your strengths. The strategic components that a coach can install include understanding when to be aggressive, when to defend, and how to control the pace of the game. That knowledge can turn close matches in your favor.
How does a badminton coach assist in physical conditioning?
A badminton coach also helps in physical conditioning through the laying down of a fitness plan that addresses the fitness demands of the sport. Badminton requires agility, speed, and endurance, and a coach would come up with exercises that help in improving those aspects. They will lead you through strength training, cardio workouts, and flexibility routines to generally help you build your fitness. Regular physical conditioning under the supervision of a coach ensures you remain at the top of your fitness levels for training and competitions.
How does a badminton coach help with shot accuracy?
A badminton coach helps improve shot accuracy by focusing on your technique and consistency. They teach you the proper grip, stance, and swing for different shots. Through targeted drills and repetition, a coach ensures you develop precision and control over your shots. They provide feedback on your form and make necessary adjustments to enhance accuracy. Improved shot accuracy allows you to place the shuttlecock exactly where you want, giving you a tactical advantage.